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Health & Beauty Benfits
They say that everything started from a common bee. Having mixed up fragrance of a flower with a body of an oriental dancer, pomaded with oriental perfumes, the bee flew under the lady’s clothes. And, in order not to distress the ruler with the shrieks, the girl started to twist, shake hips and spin. The elegancy of her movements enraptured the padishah. From that time on, this mystery passed from one woman to another, the secret of beauty of body movement, when no master could turn the charmed eye away from the woman’s dance. Is there a man who would not dream of being surrounded by dancing beauties, who create quite a thing by their hands, eyes and all the parts of their charming bodies … |
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Belly-dance training system is devised in a couple of levels, from the simplest one to the training of a professional dancer. Unlike other courses of belly-dance, first we work on the main muscles which are used during this dance performance. The beginners’ class is built of special exercises, taken from modern fitness systems: yoga, Pilates, shaping. Those are exercises for the muscles of back, groin, hips and belly, for breathing control. Then follow the study of main dance movements and performance of combinations of these movements. Then, once our body listens to us, we start working on techniques, character, music and rhythmic laws of the dance. At the end of each level a dance composition is formed. The most complex and highest achievement is mastering of improvisation method, and we teach it as well. The uniqueness of our system is in it being formed out of the whole variety of belly-dance. |
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